services + a little bit about how I "therapize"

Some things we can work on together:

    anxiety, social anxiety

    depression, thoughts of suicide/self-harm

    relationships, family stress and conflict

    self-esteem, life transitions and adjustments


Enjoying Outdoor
Cute Young Girl

...and we can work on those things by:

    questioning unhealthy thoughts

   recognizing emotion

    observing patterns in relationships

    practicing healthier boundaries

    identifying coping skills that work for you

   practicing mindfulness

    healing from trauma

with use of EMDR, if appropriate

breathe. slowly.