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![Emotional healing through human connection.](https://static.wixstatic.com/media/6ee216_6ff6f1a818e843f6a0c1ed08316fc5a8~mv2.png/v1/fill/w_343,h_40,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Screen%20Shot%202023-09-28%20at%2011_00_33%20AM.png)
Individual Counseling and
EMDR Therapy for Adults
serving all of Texas and Illinois
via virtual therapy
services + how I "therapize"
My clients see me for help with:
trauma
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generalized anxiety and social anxiety
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depression, thoughts of suicide/self-harm
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relationships, family stress and conflict
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life changes and adjustments
![Trauma Therapy - Anxiety and Family Stress Therapy in Texas & Illinois](https://static.wixstatic.com/media/11062b_d9339b3c0faf40078801b8eca524ab42~mv2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_d9339b3c0faf40078801b8eca524ab42~mv2.jpg)
![Trauma Therapy - Anxiety and Family Stress Therapy in Texas & Illinois](https://static.wixstatic.com/media/206a08e75a8344d5913223751591944b.jpg/v1/fill/w_120,h_155,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/206a08e75a8344d5913223751591944b.jpg)
During therapy with me, you can expect to:
challenge unhealthy thoughts
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learn to recognize emotion
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observe patterns in relationships
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practice healthier boundaries
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identify coping skills that work for you
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practice mindfulness
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heal from trauma with use of EMDR, if appropriate
breathe. slowly.
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