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services + how I "therapize"

My clients see me for help with:


generalized anxiety and social anxiety

depression, thoughts of suicide/self-harm

    relationships, family stress and conflict

    life changes and adjustments

Enjoying Outdoor
Cute Young Girl

During therapy with me, you can expect to:​​

    challenge unhealthy thoughts

   learn to recognize emotion

    observe patterns in relationships

    practice healthier boundaries

    identify coping skills that work for you

   practice mindfulness

    heal from trauma with use of EMDR, if appropriate

breathe. slowly.

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