services, and a little bit about how I "therapize"

Image by Corinne Kutz

Here's a list of things we can work on together:

    anxiety, social anxiety

    depression, thoughts of suicide/self-harm

    relationships, family stress and conflict

    self-esteem, life transitions and adjustments


...and we can work on those things by:

    questioning unhealthy thoughts

   recognizing emotion

    observing patterns in relationships

  •   ​

    practicing healthier boundaries

    identifying coping skills that work for you

   practicing mindfulness

  •  ​ ​​

    healing from trauma

with use of EMDR, if appropriate

Woman on Window Sill

breathe. slowly.