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services

My clients see me for help with:​​

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   trauma

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generalized anxiety and social anxiety

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depression, thoughts of suicide/self-harm

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    relationships, family stress and conflict

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    life changes and adjustments

Trauma Therapy - Anxiety and Family Stress Therapy in Texas & Illinois
Trauma Therapy - Anxiety and Family Stress Therapy in Texas & Illinois

During therapy with me, you can expect to:​​
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    challenge unhealthy thoughts
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   learn to recognize emotion
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    observe patterns in relationships
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    practice healthier boundaries
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    identify coping skills that work for you
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   practice mindfulness​
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    heal from trauma with use of EMDR, if appropriate

breathe. slowly.

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