services + a little bit about how I "therapize"

Some things we can work on together:​

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    anxiety, social anxiety

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    depression, thoughts of suicide/self-harm

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    relationships, family stress and conflict

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    self-esteem, life transitions and adjustments

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    trauma

...and we can work on those things by:

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    questioning unhealthy thoughts

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   recognizing emotion

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    observing patterns in relationships

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    practicing healthier boundaries

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    identifying coping skills that work for you

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   practicing mindfulness​

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    healing from trauma

with use of EMDR, if appropriate