services, and a little bit about how I "therapize"

Here's a list of things we can work on together:
anxiety, social anxiety
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depression, thoughts of suicide/self-harm
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relationships, family stress and conflict
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self-esteem, life transitions and adjustments
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trauma
...and we can work on those things by:
questioning unhealthy thoughts
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recognizing emotion
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observing patterns in relationships
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practicing healthier boundaries
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identifying coping skills that work for you
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practicing mindfulness
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healing from trauma
with use of EMDR, if appropriate

breathe. slowly.