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services + how I "therapize"
My clients see me for help with:
trauma
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generalized anxiety and social anxiety
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depression, thoughts of suicide/self-harm
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relationships, family stress and conflict
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life changes and adjustments
During therapy with me, you can expect to:
challenge unhealthy thoughts
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learn to recognize emotion
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observe patterns in relationships
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practice healthier boundaries
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identify coping skills that work for you
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practice mindfulness
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heal from trauma with use of EMDR, if appropriate
breathe. slowly.
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